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Vegan Greek Moussaka

February 24, 2023Faraway Courtney

Prep time: 30 minutes

Cook time:

Serves: 4

This traditional Greek comfort dish is essentially a fancy potato eggplant lasagna. It’s a red wine infused labor of love, and honestly it is completely worth it. When I think of Greece, I’m usually dreaming of feta cheese while lounging seaside, but this dish has opened up my vision of Greek food. It’s everything that a European comfort dish should be.

I will admit that I starred at my screen for a solid 30 minutes before deciding to post this recipe. Why you ask? I get caught in this tangled web, the notion of making something perfect. I heard this quote once that I’ll never forget… “Don’t polish the doorknob so much that you forget to walk through the door.” To put it in the most simple of ways, the more you create things… the less pressure you put on yourself. The more you create things, the better they will become.

Moussaka Layers

  • 1st Layer: Sliced potatoes. Remove the peel and slice yukon potatoes about 1/2 centimeter thick. Toss in olive oil and sea salt.
  • 2nd Layer: Slice eggplant. Slice eggplant about 1/2-1 centimeter thick. To remove any bitterness, I recommend rinsing eggplant, seasoning in some salt, and wrapping in some paper towel. This will remove the any bitterness and expel any extra liquid in eggplant, which they are known to retain. This will ensure that your Moussaka doesn’t have any extra liquid. With that being said, often I skip this step and my Moussaka still tastes amazing.
  • 3rd Layer: Gently sauté onions, then add garlic and minces shiitake mushrooms. Add crumbled tofu and seasonings (thyme, cinnamon, coriander, salt, black pepper) and cook additional 3-4 minutes.  Add tomato paste, tomato sauce, bay leaf, red wine, and vegetable broth- simmer for 15-20 minutes.   
  • 4th Layer: Béchamel Sauce: Prepare roux by melting butter in a pan over low heat.  Add sifted flour and aggressively stir with wooden spoon until no clumps.  Slowly add warm plant milk, aggressively stir until smooth.  Add nutmeg, salt, black pepper, turmeric, and flax meal. Taste for salt and pepper.

Vegan Béchamel Sauce

If you have dove into French cuisine for even 5 minutes, you are sure to hear of the “Five Mother Sauces”. The traditionally french staple sauces. Béchamel is a white roux with milk, and in Greek culture nutmeg and salt. In this vegan version I also add in one of my all time favorite ingredients nutritional yeast. The nutritional yeast adds a nutty/cheese hint to this sauce that goes amazing with this dish.

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  • Prep time: 30 minutes
  • Total time: 1 hour 30 minutes
  • Serves: 4

Vegan version of the classic Greek comfort dish Moussaka. Traditional potato eggplant lasagna with a shiitake mushrooms and tofu then topped with a béchamel sauce and baking slowly until top is crisp.

Ingredients

Vegan Greek Moussaka

  • 1 Potato, peeled and sliced
  • 1 Eggplant, sliced
  • 4 Ounces Shitake Mushroom, minced
  • 8 Ounces Firm Tofu, crumbled
  • 1/2 Onion, diced
  • 4-5 Garlic Cloves, minced
  • 1/2-1 Teaspoon Black Pepper
  • 1 Teaspoon Dried Thyme
  • 1/2 Teaspoon Cinnamon
  • 1/2 Teaspoon Coriander
  • 2 Tablespoons Tomato Paste
  • 8 Ounces Tomato Sauce
  • 1/3 Cup Red Wine
  • 1/2 Cup Vegetable Broth
  • 1 Bay Leave
  • 3 Tablespoons Plant Butter
  • 3 Tablespoons Flour
  • 2 Cups Plant Milk, oat
  • 1/4 Cup Nutritional Yeast
  • 1/2 Teaspoon Nutmeg
  • 1/2 Teaspoon Turmeric
  • 1 Tablespoon Flax Meal

Vegan Greek Moussaka

Vegan Greek Moussaka

  • 1)

    Sautee diced onions in a pan over med-low in a small amount of olive oil until translucent, about 5-6 minutes.  Add minced garlic and cook an additional minute.  Add gently processed mushrooms (meaning finely chopped with food processor) and cook additional 3-4 minutes.  Add crumbled tofu, cinnamon, coriander, salt, black pepper, dried thyme and cook additional 3-4 minutes.  Add tomato paste, tomato sauce, bay leaf, red wine, and vegetable broth- simmer for 15-20 minutes.

  • 2)

    Bechamel Sauce: Prepare roux by melting butter in a pan over low heat.  Add sifted flour and aggressively stir with wooden spoon until no clumps.  Remove from heat and add warm plant milk, aggressively stir until smooth and place back on low heat.  Add nutmeg, salt, black pepper, turmeric, and flax egg.

  • 3)

    First Layer: Toss sliced potatoes in olive oil and salt, then spread into baking pan.

  • 4)

    Second Layer: Add sliced eggplant into an even layer over potatoes.

  • 5)

    Third Layer: Add layer of the tomato/mushroom mixture.

  • 6)

    Fourth Layer: Add béchamel sauce and smooth evenly.  Cover with tinfoil and bake at 350°F for 60 minutes.  Remove tinfoil and broil the last 5 minutes until top is crisp.

    Rest for 30-60 minutes after removing from the oven.

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